Dentist in Reno, NV - Healthy Eating & Oral Habit Tips - Atencio Dentistry

Many of us are staying at home with our families during the current crisis. While this is a difficult time for everyone, it can also offer the opportunity for families to cook more at home and eat meals together. You can use this time to create or maintain healthy eating habits as well as good oral health habits. Our dentist in Reno, NV, offers some tips for healthy eating and practicing good dental hygiene for families at home.

Healthy Eating Tips

Being home most of the time means having constant access to the kitchen, which may tempt you to eat more (especially junk food). To avoid overeating, make a schedule, and plan your meals ahead of time. An easy way to maintain a schedule is weekly meal prep: cook a large batch of healthy food at the beginning of the week, portion it into smaller containers, and eat those throughout the week. Some other tips for healthy eating:

  • Incorporate fruits and vegetables into every meal
  • Limit sugar; while it may be tempting to eat more treats when at home, reducing them helps prevent cavities and promotes healthy eating habits
  • Try new recipes with a focus on whole grains and fresh ingredients

To keep snacking in check, keep healthy foods on hand (braces-friendly, if you or your children have braces) such as:

  • Yogurt
  • Soft cheeses
  • Hummus and pita bread
  • Bananas
  • Berries
  • Steamed vegetables like broccoli and cauliflower

Practice Good Oral Health

If your schedule has slowed down as you stay inside, it should be easier to keep up on good oral hygiene. If you’ve had difficulty staying on top of flossing, brushing, and using mouthwash due to your busy schedule, take time for extra oral health care during these times. It’s a great way to practice self-care as well as prevent gum disease and cavities.

Contact Our Dentist in Reno, NV, For More Information

To get in contact with our friendly team at Atencio Dentistry, call our Reno office today at 775-298-6108!

https://atenciodds.com

Your 5-Star-Rated & New Favorite Dentist in Northern Nevada

The team at Atencio family dentistry is amazing. The entire staff is kind, courteous, professional and most of all understanding of your needs. The prices are very reasonable and Dr. Atencio's work is perfection. Their dedication to professionalism and the highest quality dental care is why I only trust Atencio family dentistry. Well worth the drive for a great dental experience. See you next time.

- Justin warren b 5 star review

Had a recent visit to Atencio Dentistry as a new patient; staff was wonderful and accommodating to my disability needs from appointment scheduling to cleaning. My hygienist was very gentle. Dr. Atencio was present to review my dental X-rays and properly evaluated what needed to be done. Needed referral for evaluation for my jaw discomfort. Will be back to get what needs to be done and for my next cleaning.

- Donna abilene r 5 star review

Dr. Atencio and his staff are so friendly, kind, gentle and professional! I had a tooth pulled today, and everyone was awesome. Dr. Atencio was amazing and when he was done I was shocked that the tooth had been pulled. I highly recommend Dr. Atencio for any of your dental needs!

- Jeff j parel 5 star review

I like Karian, my new hygienist. She is personable, professional, knows her craft and made me feel comfortable and at ease. A very nice addition to Atencio's team. I also love the new air filtering equipment that has been added in each hygienist work station. An extra measure of precaution during this pandemic.
Nice to see a profession that is so proactive and protective during these challenging times

- Maggie kathleen a 5 star review

Excellent!! Wish I could give more stars as I am deathly afraid of the dentist and this office is amazing. Love the fact I can have nitrous oxide for cleanings. Sarah the dental hygienist is amazing!!! Best Dentist (Dr. Atencio) I have ever had in my 59 years!!! Thank you

- Cathy julius w 5 star review

*The reviews listed are from actual patients of Atencio Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Our Reno, NV
Dental Office
3773 Baker Lane, Suite #3
Reno, NV 89509

775-829-8684

Office Hours:
Mon - Fri: 8AM - 4PM

atencio dentistry in reno nv
atencio dentistry logo

Our Reno, NV
Dental Office
3773 Baker Lane, Suite #3
Reno, NV 89509

775-829-8684

Office Hours:
Mon - Fri: 8AM - 4PM

dentistry office in reno nv