Dentist in Reno, NV - Healthy Eating & Oral Habit Tips - Atencio Dentistry

Many of us are staying at home with our families during the current crisis. While this is a difficult time for everyone, it can also offer the opportunity for families to cook more at home and eat meals together. You can use this time to create or maintain healthy eating habits as well as good oral health habits. Our dentist in Reno, NV, offers some tips for healthy eating and practicing good dental hygiene for families at home.

Healthy Eating Tips

Being home most of the time means having constant access to the kitchen, which may tempt you to eat more (especially junk food). To avoid overeating, make a schedule, and plan your meals ahead of time. An easy way to maintain a schedule is weekly meal prep: cook a large batch of healthy food at the beginning of the week, portion it into smaller containers, and eat those throughout the week. Some other tips for healthy eating:

  • Incorporate fruits and vegetables into every meal
  • Limit sugar; while it may be tempting to eat more treats when at home, reducing them helps prevent cavities and promotes healthy eating habits
  • Try new recipes with a focus on whole grains and fresh ingredients

To keep snacking in check, keep healthy foods on hand (braces-friendly, if you or your children have braces) such as:

  • Yogurt
  • Soft cheeses
  • Hummus and pita bread
  • Bananas
  • Berries
  • Steamed vegetables like broccoli and cauliflower

Practice Good Oral Health

If your schedule has slowed down as you stay inside, it should be easier to keep up on good oral hygiene. If you’ve had difficulty staying on top of flossing, brushing, and using mouthwash due to your busy schedule, take time for extra oral health care during these times. It’s a great way to practice self-care as well as prevent gum disease and cavities.

Contact Our Dentist in Reno, NV, For More Information

To get in contact with our friendly team at Atencio Dentistry, call our Reno office today at 775-298-6108!

https://atenciodds.com

Your 5-Star-Rated & New Favorite Dentist in Northern Nevada

Been to my fair share of dentists all along the east coast. Dr Atencio is top shelf and his staff are fabulous. All professional and know what they are doing. Great friendly personalities . Christina is a master dealing with insurance companies. We highly recommend Atencio Dentistry.

- Warren B. warren b 5 star review

I was nervous to see a new doctor especially since I didn’t have the best experience at my last place but was surprised Everyone was very friendly and efficient. I felt comfortable and well taken care of. They took the time to explain what they were going to do and not get you in and rush you out. Very nice.

- Abilene R. abilene r 5 star review

I've been going to Dr. Atencio's office for several years and they've always done a great job. I'm so thankful for the care and advise I get from Mike, Laurie, and team. The staff are phenomenal. I can't say enough great things about them!

- J. Parel j parel 5 star review

So grateful to the Doctor and his staff fitting me in with dental emergency, especially a new patient. Staff competent, friendly, and efficient. Recommend highly.

- Kathleen A. kathleen a 5 star review

Very warm and genuine staff; very impressed!! Mike Atencio will definitely make you feel welcomed and at home. High level of professionalism and warmth!

- Julius W. julius w 5 star review

*The reviews listed are from actual patients of Atencio Dentistry. Individual results may vary. Reviews are not claimed to represent results for everyone.

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Our Reno, NV
Dental Office
3773 Baker Lane, Suite #3
Reno, NV 89509

775-829-8684

Office Hours:
Mon - Fri: 8AM - 4PM

atencio dentistry in reno nv
atencio dentistry logo

Our Reno, NV
Dental Office
3773 Baker Lane, Suite #3
Reno, NV 89509

775-829-8684

Office Hours:
Mon - Fri: 8AM - 4PM

dentistry office in reno nv