Tips for Your Brightest Smile from Our Dentist in Reno, NV
Did you know that a healthy mouth is beneficial for your overall health and wellbeing? Good oral and dental hygiene can help prevent bad breath, tooth decay, gum disease, and keep your natural teeth intact as you age. However, an unhealthy mouth can increase your risk of serious health problems, such as gingivitis, heart disease, and even diabetes. Although everyone wants a healthy mouth and a bright smile, many people are unaware of the steps it takes to achieve this. Our dentist in Reno, NV has outlined some tips below on how to practice proper oral hygiene to keep your teeth healthy and bright.
#1: Brush & Floss Twice Each Day
For optimal oral health, it’s important to brush and floss your teeth twice each day. Using mouthwash will also help to keep your mouth healthy and free from bacteria. It’s a good idea to use a toothpaste that contains fluoride, as fluoride protects the teeth, reduces enamel loss and prevents tooth decay. Flossing twice daily to remove plaque and bacteria ensures that your teeth and gums remain healthy.
#2: Avoid Certain Foods & Drinks That Damage & Stain the Teeth
Acidic foods and drinks contribute to the weakening and erosion of enamel. As your enamel erodes, the underlying dentin is exposed, making your teeth more vulnerable to disease and prone to stains. Drinks such as soda, coffee, tea, and wine are acidic and contain compounds that damage your enamel and stain your teeth, so it is best to avoid them.
If you do consume acidic foods or beverages, be sure to rinse your mouth with water immediately after.
#3: Regular Teeth Cleanings
Because brushing and flossing are not enough to ensure your smile is healthy, it’s incredibly important to get your teeth cleaned every six months. Only a dental professional has the tools necessary to remove the plaque and tartar that build naturally on your teeth.
The longer you put it off, the more likely it is that you will suffer from dental problems in the future. If you’ve been putting off a dental cleaning, it’s time to schedule an appointment with our dentist to ensure your smile is clean and bright.
Trust Your Dental Health to Our Dentist in Reno, NV!
For more oral health tips from our dentist or to schedule a dental cleaning, contact our friendly office at 775-298-6108. Our experienced team is always ready to help you achieve your best smile!